Quinoa and Avocado Fruit Salad – A Refreshing and Nutritious Delight

Quinoa and Avocado Fruit Salad – A Refreshing and Nutritious Delight

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This Quinoa and Avocado Fruit Salad is a vibrant and healthy dish that combines the nutrient-rich benefits of quinoa and avocado with the refreshing flavors of mixed fruits. This salad is perfect for a light lunch, side dish, or even as a refreshing snack. The combination of textures and flavors makes every bite delightful.

Ingredients:

• 1 cup quinoa, rinsed
• 2 cups water
• 2 ripe avocados, diced
• 1 cup strawberries, hulled and quartered
• 1 cup blueberries
• 1 medium mango, peeled and diced
• 1/4 cup fresh mint leaves, chopped
• 2 tablespoons lime juice
• 1 tablespoon honey (optional)
• Salt and pepper to taste

Instructions:

1. In a medium saucepan, bring the water to a boil. Add the quinoa, reduce heat to low, cover, and simmer for about 15 minutes, or until the water is absorbed and the quinoa is tender. Remove from heat and let it cool completely.
2. In a large mixing bowl, combine the cooled quinoa, diced avocados, strawberries, blueberries, mango, and fresh mint leaves.
3. In a small bowl, whisk together the lime juice, honey (if using), salt, and pepper. Adjust the seasoning to taste.
4. Pour the lime dressing over the quinoa mixture and gently toss to combine, ensuring that all the ingredients are evenly coated.
5. Serve immediately or refrigerate for up to 2 hours before serving to allow the flavors to meld together.

Serving Suggestions:

• This salad can be served on its own for a light and refreshing meal.
• You can also pair it with grilled chicken or fish for a more substantial meal.

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