Quixotic Spiced Quinoa with Kale and Tofu

Quixotic Spiced Quinoa with Kale and Tofu

This Quixotic Spiced Quinoa with Kale and Tofu is a delightful, nutritious dish that combines protein-rich quinoa, fresh kale, and perfectly cooked tofu with a blend of aromatic spices. It’s a wholesome meal that bursts with flavor and is perfect for a healthy dinner option.

Ingredients:

• 1 cup quinoa
• 2 cups water
• 200 grams firm tofu, cubed
• 2 cups fresh kale, chopped
• 1 tablespoon olive oil
• 1 teaspoon cumin seeds
• 1 teaspoon paprika
• 1 clove garlic, minced
• 1 small onion, finely chopped
• Salt and pepper to taste
• Lemon wedges for garnish

Instructions:

1. Rinse the quinoa under cold water. In a medium saucepan, combine the quinoa and water. Bring to a boil, then reduce heat to low, cover, and simmer for about 15 minutes or until the water is absorbed and the quinoa is fluffy. Set aside.
2. In a large skillet, heat the olive oil over medium-high heat. Add the cumin seeds and let them sizzle for about 30 seconds, until fragrant.
3. Add the chopped onion and garlic to the skillet. Sauté for about 3-5 minutes, or until the onion is translucent.
4. Add the cubed tofu to the skillet and cook for about 5 minutes, until it begins to turn golden brown.
5. Stir in the paprika, salt, and pepper. Cook for another minute to coat the tofu evenly with the spices.
6. Add the chopped kale to the skillet and cook for another 3-4 minutes until the kale is wilted.
7. Finally, add the cooked quinoa to the skillet and stir everything together until well combined. Cook for another 2-3 minutes to ensure everything is heated through.
8. Serve hot, garnished with lemon wedges for a zesty finish.

Enjoy your delicious and nutritious Quixotic Spiced Quinoa with Kale and Tofu!