Karol Smith
Sumptuous Greek Tofu and Pita Salad
This Greek Tofu and Pita Salad is a delightful fusion of traditional Greek flavors and a modern twist with the addition of protein-rich tofu. It’s a refreshing, healthy, and protein-packed dish that’s perfect for lunch or dinner. The tofu is marinated in rich Mediterranean spices and paired with fresh veggies and crispy pita bread, making it a balanced and flavorful meal.
Ingredients:
For the Tofu Marinade:
– 1 block of firm tofu, drained and pressed
– 2 tablespoons olive oil
– 3 tablespoons lemon juice
– 3 cloves garlic, minced
– 1 teaspoon dried oregano
– 1 teaspoon dried thyme
– ½ teaspoon salt
– ½ teaspoon black pepper
For the Salad:
– 2 pita bread, toasted and cut into bite-sized pieces
– 1 large cucumber, diced
– 1 cup cherry tomatoes, halved
– 1 red onion, thinly sliced
– 1 green bell pepper, diced
– 1/2 cup Kalamata olives, pitted and halved
– 1/2 cup feta cheese, crumbled
– 1/4 cup fresh parsley, chopped
For the Dressing:
– 3 tablespoons olive oil
– 2 tablespoons red wine vinegar
– 1 tablespoon lemon juice
– 1 teaspoon Dijon mustard
– 1 teaspoon honey
– 1/2 teaspoon dried oregano
– Salt and black pepper to taste
Instructions:
1. Marinate and Cook the Tofu:
1.1. In a medium bowl, combine the olive oil, lemon juice, minced garlic, dried oregano, dried thyme, salt, and black pepper to make the marinade.
1.2. Cut the tofu into 1-inch cubes and toss them in the marinade until well-coated. Let it sit for at least 30 minutes to allow the tofu to absorb the flavors.
1.3. Heat a non-stick skillet over medium heat and add the marinated tofu cubes. Cook for about 10-12 minutes, turning occasionally, until the tofu is golden brown and crispy on the edges. Remove from heat and set aside.
2. Prepare the Salad:
2.1. In a large salad bowl, combine the diced cucumber, cherry tomatoes, red onion, green bell pepper, Kalamata olives, feta cheese, and chopped parsley.
2.2. Add the toasted pita bread pieces to the salad and gently toss to mix.
3. Make the Dressing:
3.1. In a small bowl, whisk together the olive oil, red wine vinegar, lemon juice, Dijon mustard, honey, dried oregano, salt, and black pepper until the dressing is well combined and emulsified.
4. Assemble the Salad:
4.1. Pour the prepared dressing over the salad and toss gently to coat all the ingredients evenly.
4.2. Add the cooked tofu to the salad and give it one final toss.
5. Serve:
5.1. Serve the Greek Tofu and Pita Salad immediately while it’s fresh and the pita is still crisp.
Enjoy this Greek Tofu and Pita Salad as a healthy and satisfying meal that’s bursting with Mediterranean flavors!
