Two-Bean and Sweet Potato Chili: A Hearty, Nutritious Dish for Comfort and Warmth
This Two-Bean and Sweet Potato Chili is a robust, flavorful meal that’s perfect for those cooler evenings or any time you crave a comforting bowl of chili. Featuring both black beans and kidney beans, along with sweet potatoes, this dish is high in protein and fiber and packed with warmth and goodness.
### Ingredients ###
– **1 tablespoon olive oil**
– **1 large onion, chopped**
– **3 cloves garlic, minced**
– **2 medium sweet potatoes, peeled and diced**
– **1 red bell pepper, chopped**
– **1 yellow bell pepper, chopped**
– **1 can (15 ounces) black beans, drained and rinsed**
– **1 can (15 ounces) kidney beans, drained and rinsed**
– **1 can (28 ounces) diced tomatoes, including juice**
– **3 cups vegetable broth**
– **2 tablespoons chili powder**
– **1 tablespoon ground cumin**
– **1 teaspoon smoked paprika**
– **1 teaspoon dried oregano**
– **Salt and pepper to taste**
– **Juice of 1 lime**
– **Fresh cilantro, chopped (for garnish)**
– **Avocado slices (for garnish)**
### Instructions ###
Step 1: Prepare the Base
1. In a large pot, heat the olive oil over medium heat.
2. Add the chopped onion and garlic, sauté until the onion is translucent and fragrant, about 4-5 minutes.
Step 2: Add Vegetables and Spices
1. Stir in the diced sweet potatoes and chopped bell peppers. Cook for about 5 minutes until they start to soften.
2. Add in the chili powder, cumin, smoked paprika, oregano, salt, and pepper. Stir well to coat the vegetables with the spices.
Step 3: The Beans and Tomatoes
1. Pour in the black beans, kidney beans, diced tomatoes (with their juice), and vegetable broth. Stir to combine all ingredients thoroughly.
2. Bring the mixture to a boil, then reduce the heat to low and let it simmer uncovered for about 30-35 minutes, or until the sweet potatoes are tender and the chili has thickened to your liking.
Step 4: Final Touches
1. Just before serving, add the lime juice and stir to enhance the flavors.
2. Taste and adjust seasoning if necessary, adding more salt, pepper, or spices as needed.
Step 5: Serve and Garnish
1. Ladle the chili into bowls and garnish with fresh chopped cilantro and avocado slices.
2. Serve hot, with optional sides like cornbread, rice, or a simple green salad.
Enjoy this hearty and wholesome Two-Bean and Sweet Potato Chili, perfect for a cozy meal at home!
The source of the article is from the blog scimag.news