John Washington
Kale & Wild Garlic Soup
This nutritious and vibrant Kale & Wild Garlic Soup is packed with healthy greens and full of fresh flavors. Kale provides a wealth of vitamins and fiber, while wild garlic adds a unique and fragrant twist. This dish is perfect for a light lunch or as a starter for dinner.
Ingredients:
– 1 large bunch of fresh kale, rinsed and chopped
– 1 handful of wild garlic leaves, rinsed and chopped
– 1 large onion, diced
– 2 cloves garlic, minced
– 1 large potato, peeled and diced
– 1 liter vegetable stock
– 2 tablespoons olive oil
– Salt and pepper to taste
– 200 ml coconut milk (optional, for creaminess)
– A squeeze of lemon juice (optional)
Instructions:
1. Prepare the Ingredients:
– Rinse and chop the kale, removing any tough stems. Similarly, rinse the wild garlic leaves and chop them roughly.
– Peel and dice the potato, dice the onion, and mince the garlic cloves.
2. Heat the Oil:
– In a large pot, heat the olive oil over medium heat.
3. Sauté the Vegetables:
– Add the diced onion to the pot and sauté until it becomes translucent, about 5 minutes.
– Stir in the minced garlic and cook for another minute until fragrant.
4. Cook the Potato:
– Add the diced potato to the pot and pour in the vegetable stock.
– Bring to a boil, then reduce the heat to a simmer and cook until the potato is tender, about 10-15 minutes.
5. Add the Greens:
– Stir in the chopped kale and wild garlic leaves. Let them cook for another 5-7 minutes until they are wilted and tender.
6. Blend the Soup:
– Remove the pot from the heat and use an immersion blender to puree the soup until smooth. Alternatively, you can transfer the soup in batches to a blender and blend until smooth.
7. Season:
– Return the blended soup to the pot. Add salt and pepper to taste. If you prefer a creamier soup, stir in the coconut milk. Add a squeeze of lemon juice for extra brightness, if desired.
8. Serve:
– Ladle the soup into bowls and serve hot. Garnish with a drizzle of olive oil or a sprinkle of fresh wild garlic leaves if you like.
Enjoy your delicious and healthy Kale & Wild Garlic Soup!
